How to Keep Your Eyes Healthy This Summer in Hoover, AL - 5 Tips

Summer in Hoover means sunshine, backyard barbecues, lake days, and plenty of time outdoors. But while you're soaking up the season, don’t forget to protect one of your most important assets—your eyes.

Here are a few easy ways to keep your eyes healthy and comfortable all summer long:

1. Shield Your Eyes from UV Rays

Just like your skin, your eyes can be damaged by too much sun. Overexposure to UV rays increases your risk of cataracts, macular degeneration, and other eye conditions.

Tip: Look for sunglasses labeled 100% UVA and UVB protection. Polarized lenses are a great choice for cutting glare while driving or spending time on the water around Hoover.

2. Stay Hydrated—Your Eyes Need It Too

Hoover summers are hot and humid, and dehydration can dry out your eyes. This often leads to irritation, redness, or that gritty, tired-eye feeling.

Tip: Drink plenty of water throughout the day and keep lubricating eye drops on hand—especially if you spend a lot of time in air-conditioned spaces.

3. Wear Eye Protection During Outdoor Activities

Whether you’re tackling a home improvement project, mowing the lawn, or coaching your kid’s baseball team, safety glasses or sport-specific eyewear can save your sight.

Tip: Accidents happen fast, but wearing protective eyewear can prevent up to 90% of eye injuries.

4. Tackle Summer Allergies Head-On

Pollen counts in Alabama can soar during the summer, and that means itchy, watery eyes for many people in the Hoover area.

5. Schedule Your Summer Eye Exam

The best way to stay ahead of eye issues is with regular visits to your optometrist. Whether you’re due for an exam or just want to double-check your sunglasses offer full UV protection, we’re here to help at Brocks Gap Eye Care.